Supplements to Balance Hormones
how to balance hormones
Decreasing hormone levels associated with menopause, andropause, and aging can be corrected in different ways. There are instances where the body needs an adequate amount of supplement required for the production of the hormone indicated. The following is a listing of the most important supplements related to naturally stimulating hormone production as well as helping to maintain equilibrium to the body:
Why Should I See a Doctor for Hormone Balance?
Your hormone production and balance affects numerous physiological functions. Imbalance can cause disruptions in your:
- Sleep cycle
- Metabolism (weight)
- Body temperature
- Heart rate
- Sex drive and function
What are the Signs of Hormone Imbalance in Women?
Women may experience hormonal imbalances at various life stages due to the variations that occur throughout the monthly cycle. Pregnancy disrupts what consistency is there, but only for a relatively short time. It is usually during mid-life when hormone imbalance becomes most pronounced. At that time, a woman may experience a number of telling symptoms, all of which may be well managed with proper lifestyle and supplementation. These symptoms include:
- Sleep disturbances
- Weight gain
- Uterine cramping and bleeding unrelated to menstruation
- Hot flashes
- Irregular periods
- Abnormally heavy or light periods
- Breast tenderness
- Low libido
- Anxiety or depression
What are the Signs of Hormone Imbalance in Men?
Men also experience physiological changes as a result of hormone imbalance. At mid-life, this natural imbalance is referred to as andropause. Symptoms may include:
- Reduced sex drive
- Anxiety or depression
- Increased fatigue
- Abdominal weight gain
- Low sperm count
- Erectile dysfunction
- Reduced muscle mass
Does Menopause Require Hormone Replacement Therapy?
Interestingly, clinical hormone replacement therapy is primarily focused on women and the sharp decline of estrogen and progestin. For decades, systemic hormone therapy has been the go-to. This form of therapy may include pills, gels, vaginal rings, or patches worn on the skin, all of which are designed to deliver the missing hormone in a systemic manner.
Systemic hormone replacement therapy is proven to reduce the symptoms of menopause. However, according to a large clinical study, this doesn't come without risk. According to research, Prempro, which is a combination of estrogen and progestin, increases a woman's risk of heart attack, stroke, breast cancer, and blood clots. Some women may have a relatively low risk for these conditions while others may have a higher risk. It is important, if you're considering how to balance your hormones, that you talk at length with your doctor and also consider natural alternatives to manage your overall health and well-being.
What about Bioidentical Hormone Replacement?
In recent years, bioidentical hormone replacement has become a popular alternative to clinical treatment. Bioidentical hormone therapy is popular among men and women, as it can also replenish a man's testosterone levels. That said, although bioidentical hormones are perceived as a safer alternative to synthetic hormones, data suggest that the risks associated with conventional hormone replacement therapy still exist.
Supplements can also balance hormones, but they do so in a more indirect way. The various supplements that are available through our office work in concert with your body. They gently stimulate the physiological functions that help reduce the intensity of the symptoms associated with hormone imbalance.
supplements to balance hormones:
L-Tyrosine to balance Hormones
L-Tyrosine is a nonessential amino acid (protein building block) that the body synthesizes from phenylalanine, another amino acid. Tyrosine is converted in the body into dopamine and norepinephrine. Tyrosine is important to the structure of almost all proteins in the body. It is also the precursor of several neurotransmitters, including L-dopa, dopamine, norepinephrine, and epinephrine. Supplementation can help in alertness and mental arousal and can be used to increase alertness and focus.
L-Tyrosine is natural in most dairy products, meats, fish, wheat, oats, and most other protein-containing foods. It is not indicated for most people so prior to supplementing L-Tyrosine it is necessary to consult with our physician prior to taking. There are also weight loss suppressant qualities and medical benefits that can be arrived for certain kidney diseases, depressed people, and people affected by PKU.
L-Glutamine TO BALANCE HORMONES
L-Glutamine is an amino acid that can stimulate HGH, help in the anti-aging process, increase brain function, and in stabilizing blood sugars thereby indirectly improving your overall nutritional status.
Glutamine, Glutamate, & GABA TO BALANCE HORMONES
Glutamine, Glutamate, & GABA are all neurotransmitters which means they are chemical messengers in the brain without which the brain could not function. GABA is a calming neurotransmitter, Glutamine is highly concentrated in the brain, being 10-15 times more concentrated in the cerebrospinal fluid than in the blood. It is an important fuel for the brain, & can provide adequate energy in the absence of glucose (the other major brain fuel). For this reason, it is helpful with focus, concentration, memory, intellectual performance, alertness, attentiveness, improving mood, & eliminating brain fog & cloudiness.
Glutamine also helps suppresses insulin to stop the further decline of the sugar levels. It also stimulates glycogen (a stored form of glucose) to be released to help increase the blood sugar to normal levels. Glutamine increases the growth & absorptive capacity & is the main fuel source for the cells lining the intestinal tract. It is critical for the maintenance of proper gut metabolism, structure & function. It has been shown to be the most abundant amino acids found in the skeletal muscles. It plays a pivotal role in the nitrogen balance in the body. Glutamine is required for their proliferation & is therefore critical in wound metabolism & healing.
Glutamine supplementation has been proven safe, beneficial, and has failed to demonstrate toxicity even in high doses. The only contraindication to Glutamine is for individuals suffering from liver or kidney failures or disorders.
Pregnenolone TO BALANCE HORMONES
Pregnenolone is a steroid hormone involved in the steroidogenesis of progesterone, mineral and glucocorticoids, androgens, and estrogens. Pregnenolone stimulates DHEA, sex hormones, memory, and aids memory function. Pregnenolone is a naturally occurring metabolite that is made in your body. It is often referred to as the ‘mother steroid compound’ because it is the basic raw material for all steroid hormones in the body. Pregnenolone itself is not a steroid hormone. Instead, Pregnenolone is made from cholesterol in the cells of both the adrenal gland and the central nervous system.
Using Pregnenolone as a supplement can have a number of positive effects. Pregnenolone appears to share many of its effects on the body with cortisol in that it can reduce allergic reactions, buffer the effects of stress, and lessen arthritis inflammation. Pregnenolone is very well tolerated by the body and has no known negative effects. Pregnenolone may offer many post-menopausal women a natural estrogen replacement therapy. This is because Pregnenolone converts into DHEA which in turn converts into estrogens.
Because Pregnenolone has antagonistic effects on what are known as GABA receptors in the central nervous system, Pregnenolone supplementation may cause problems in people with a history of seizures.
Melatonin TO BALANCE HORMONES
Melatonin is a hormone produced in the brain by the pineal gland from the amino acid tryptophan. The synthesis and release of melatonin are stimulated by darkness and suppressed by light. Synthetic melatonin supplements have been used for a variety of medical conditions, most notably for disorders related to sleep. Melatonin possesses antioxidant activity, and many of its proposed therapeutic or preventive uses are based on this property.
Melatonin is not indicated for use if you have disorders of the immune system, liver or kidney disease, stroke, depression, epilepsy, or diabetes Caution is advised when performing tasks requiring alertness (e.g., driving). Melatonin is not recommended for use in children (under 20 years old) and does not use this product if you plan to become pregnant. It may have a contraceptive effect and is not recommended for use while pregnant.
DHEA TO BALANCE HORMONES
DHEA is an endogenous hormone (made in the human body) and secreted by the adrenal gland. DHEA serves as a precursor to male and female sex hormones (androgens/testosterone and estrogens), DHEA levels in the body begin to decrease after age 30. DHEA is also used in the treatment of adrenal insufficiency, depression, induction of labor, and systemic lupus erythematosus.
DHEA helps aid and improve persons with sexual dysfunction, osteoporosis, obesity, and in relieving conditions relating to menopause. DHEA used as an “anti-aging” hormone and for conditions in which DHEA levels have been found to below, however, there are very few large, well-designed human studies showing that it’s effective.
DHEA can cause higher than normal levels of androgens and estrogens in the body, and theoretically may increase the risk of prostate, breast, ovarian, and other hormone-sensitive cancers. Therefore, it is not recommended for regular use without supervision by a licensed health professional.
Adrenal Cortex TO BALANCE HORMONES
The adrenal cortex helps to maintain salt and water balance in the body. It is also involved in the metabolism of carbohydrates and the regulation of blood sugar. The cortex produces a sex hormone similar to that secreted by the testes as well. Synthetic adrenals stimulate cortisol, adrenal glands, and increases energy levels.
The adrenal cortex is an adrenal fatigue supplement that supports adrenal gland function. Adrenal cortex supplements increase energy and stamina for such indications as CFS (Chronic Fatigue Syndrome). By nourishing and stimulating the adrenal glands if also assists in the creation of cortisol which assists in the metabolism of sugar and protein.
Avoid in immunocompromised patients. Theoretically, adrenal extracts may increase the risk of infection, as the extracts might harbor pathogens. Injectable adrenal extract reportedly caused serious infections. Other contraindications for this product include pregnancy, breastfeeding, or women planning to become pregnant.
Schedule Your Hormone Supplement Consultation
If you’re interested in learning more about hormone supplementation please contact us for a consultation at (325) 641-1927 or fill out our contact us form below. We will discuss your needs and concerns, and determine your best course of action.